Pilates Exercises on the Cadillac/Tower/Wall Unit: This workshop offers over 175 exercises for beginner through advanced intermediate on the Cadillac, Tower, Wall Unit or Springboard. The this intensive 3-day workshop covers the beginner and intermediate Cadillac exercises, most of which can also be performed on the Tower/Wall Unit/Springboard, as well as several exercises unique to the Cadillac itself. All exercises will be addressed as both those suitable for individual clients and those working out in a Group Tower class.
As usual, PIA focuses on form, with attention to detail at every turn. Completion certificates are administered during the workshop. Testing is done during a Review and Testing weekend (held twice yearly in Florida) at least 6 months after this workshop. A minimum of 150 teaching/training hours must be provided in order to receive a teaching certificate.
|
