Pilates Exercises on the Chair: This 2-day weekend workshop offers the complete beginner and intermediate program for the Pilates Chair and includes exercises for the High (Electric) chair as well as the Low (Wunda) chair. Approximately 75 exercises are taught with the constant Pilates “eye” on form and function, correct execution and teaching progressions. Completion certificates are administered during the workshop.
Testing is done during a Review and Testing weekend (held twice yearly in Florida) at least 6 months after this workshop. A minimum of 100 teaching hours must be provided in order to receive a teaching certificate.
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