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Pilates Institute of America offers the best in teacher training, continuing education and distance learning for the Pilates, Fitness and Wellness professional. PIA takes Pilates training and continuing education seriously and understands the challenges in obtaining quality, cost effective and times efficient programs and has gone above and beyond current industry standards to offer its Pilates Curriculum.
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| Home » Online Training » Mat Foundations Workshop |
| Mat Foundations Workshop |
This distance learning workshop affords you
the comfort of studying at your own pace in
your environment. Our online workshop offers beginners the basic concepts of the Pilates method of exercises as performed on the mat without any apparatus. This workshop describes in detail the principles, techniques and philosophies of the late Joseph H. Pilates and explains a handful of basic Contrology exercises.
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