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Each download offers a different Class sequence or Client workout suitable for beginner through intermediate. Obviously, the variations are endless but these samples will help novice and experienced instructors alike to teach safe, effective and fun workouts to their clients. New samples are added regularly. If you don’t see a program for your particular client or class please contact us and we will create one for you.

Mat 1 Choreography

     Beginner Sequence 1

     Beginner Sequence 2

     Beginner Sequence 3

Client Workouts

     Beginner Sequence 1

Jump-lates  Workouts

     Choreography #1 - 10 Min