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Pilates Institute of America offers the best in teacher training, continuing education and distance learning for the Pilates, Fitness and Wellness professional. PIA takes Pilates training and continuing education seriously and understands the challenges in obtaining quality, cost effective and times efficient programs and has gone above and beyond current industry standards to offer its Pilates Curriculum.
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| Home » Live Workshops » Power Flex Yoga Workshop |
| Power Flex Yoga Workshop |
Yoga is the original mind body exercise and has been around for over 5000 years. It encompasses a wide range of activities from deep breathing for mental and cardio vascular health to acrobatic type postures for strength building. It can be incredibly therapeutic in many different ways depending upon the form of yoga that you choose to pursue.
This wonderful feel good method of wellness can be gentle and relaxing or a tough strength building program for those looking to get fit. At Scoop! FitnessT we cater to all levels and all personalities offering everything from restorative yoga and stretch yoga to vinyasa flow and power yoga.
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